FIBOD Fitness Class (October 2019)

FIBOD FITNESS CLASS (October 2019) by FIBOD Fitness


Do you know how good is your muscle balance?
If no, the FIBOD is proud to present you the FIBOD Balance Fitness class. Come and join us to train your balance, muscle, postural alingment and have fun while doing specialized exercise program on our balance board.

Why balance is important?
Balance is important for postural alignment and stability. It also essential for doing all physical activities such as jumping, dancing, running, cycling and etc. Having good balance allows you to work more efficiently, reduce risk of injury while playing your favourite sport. Improving balance can strengthen the muscles and improve posture alignment!

In this 1.5 hours FIBOD Fitness class, we will integrate to focus on muscles balance assessment and training which is key for good posture, cardio exercises to burn calories, strength training exercises to build lean muscle and bone density with FIBOD fitness technology. We also provide platform to carry out postural stability assessment to check your postural performance.

For more information:

Event Description:
Title : FIBOD Fitness Class
Date : 22 October 2019, Tuesday
Time : 7.00pm- 8.30pm
Venue : Step 1 Fitness @ Mutiara Mas

No matter your age, fitness level or interest, let our team help you achieve your personal best in fitness! The class is limited to only 5 participants to ensure everyone get full attention!

This fitness class is guided by Desmond Goh, who is an experienced certified Fitness Trainer from Federation of International Sports, Aerobics and Fitness (FISAF) in Taiwan. Our coach strive to create continually varying programs with new and challenging functional moves, resistance and power training, energy system development, flexibility/ mobility and balance.

Here are the Top 10 Benefits of FIBOD Training Class:
1. New Fitness Technology – Experience the new fitness technology to track your training performance throughout the session!
2. More Personal Attention – Personal instructor are always there to coach each of you much better compare to group training.
3. More Economical – You can get personal attention by our coach in class compare to costly personal trainer.
4. Greater Variety – Each of your workouts will evolve as you progress, preventing hitting a plateau and boredom.
5. Better Companionship – Let’s face it, workouts love company. Sharing the workout enhances the experience for each of the participants.
6. Increase Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own!
7. Get Support – Both the coach and other participants are there to help you get through the challenges of the workout and the obstacles in training!
8. Greater Focus – There’s no time to let your mind wander with a coach keeping tight programming and watching your every move.
9. Fun – Yes, fun. The right exercise program done with friends can definitely be fun.
10. Continuity – FIBOD fitness class series allow members to progress and continue their fitness goal with variety of class

REGISTER NOW before sold out!

*SPECIAL OFFER : RM39 only for all STEP 1 Fitness Gym Members

Note : The discounted fee will be returned during the class after verification.

So what are you waiting for? Let's get balance, fit and tone up - only at FIBOD Fitness – Fitness Technology that Cares!

  • Participant confirm that he or she is fit and healthy, and physically capable.
  • Participant should understand the nature of exercise, where there may be risks associated with fitness classes and willingly accept those possibilities.
  • Participant agree to be solely responsible for his or her actions and will not hold the Event Organiser or Associated Parties responsible for any injury, accidents, illness, loss or damaged suffered.
  • Participant understand that he or she is responsible for monitoring of their own condition throughout the workouts. Should any unusual symptoms occur, participant will cease their participation.

Tue Oct 22, 2019
7:00 PM - 8:30 PM MYT
Add to Calendar
Step 1 Fitness Center (Mutiara Mas)
FIBOD Fitness Class (Whole Body) SOLD OUT RM45.00
Venue Address
Jalan Persiaran Mutiara Mas, Mutiara Rini, Skudai Malaysia
FIBOD Fitness